Zac Abushmaies 4x15:00/1:30r row
13,599m
Meters
1:00:00.0
Time
2:12.3
Pace
817
Calories
157
Heart Rate
| Rest Distance | 100m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,699m |
| Overall Time | 1:06:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 129 |
June 23, 2023 20:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,599m | 2:12.3 | 151 | 819 | 19 | 157 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 19 | 155 |
| 15:00.0 | 3,400m | 2:12.3 | 151 | 819 | 19 | 158 |
| 15:00.0 | 3,414m | 2:11.8 | 153 | 825 | 19 | 159 |
| 15:00.0 | 3,415m | 2:11.7 | 153 | 826 | 19 | 159 |
| r100m |
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Workout Graph
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