Zac Abushmaies 3x20:00/1:30r row
13,632m
Meters
1:00:00.0
Time
2:12.0
Pace
822
Calories
157
Heart Rate
| Rest Distance | 50m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,682m |
| Overall Time | 1:04:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1141 |
| Drag Factor | 129 |
June 24, 2023 17:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,632m | 2:12.0 | 152 | 823 | 19 | 157 |
| 20:00.0 | 4,544m | 2:12.0 | 152 | 823 | 19 | 156 |
| 20:00.0 | 4,543m | 2:12.0 | 152 | 822 | 19 | 158 |
| 20:00.0 | 4,545m | 2:12.0 | 152 | 823 | 19 | 157 |
| r50m |
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Workout Graph
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