Zac Abushmaies 2x30:00/1:30r row
13,363m
Meters
1:00:00.0
Time
2:14.7
Pace
792
Calories
154
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,399m |
| Overall Time | 1:03:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 1133 |
| Drag Factor | 128 |
June 26, 2023 15:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,363m | 2:14.7 | 143 | 792 | 19 | 154 |
| 30:00.0 | 6,708m | 2:14.1 | 145 | 798 | 19 | 155 |
| 30:00.0 | 6,655m | 2:15.2 | 142 | 787 | 19 | 154 |
| r36m |
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Workout Graph
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