Zac Abushmaies 4x15:00/1:30r row
13,468m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
167
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,570m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 129 |
June 28, 2023 15:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,468m | 2:13.6 | 147 | 804 | 19 | 167 |
| 15:00.0 | 3,357m | 2:14.0 | 145 | 800 | 19 | 166 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 19 | 168 |
| 15:00.0 | 3,370m | 2:13.5 | 147 | 805 | 19 | 169 |
| 15:00.0 | 3,382m | 2:13.0 | 149 | 811 | 19 | 167 |
| r102m |
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Workout Graph
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