Zac Abushmaies 3x20:00/1:30r row
13,526m
Meters
1:00:00.0
Time
2:13.0
Pace
810
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,601m |
| Overall Time | 1:04:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 128 |
July 01, 2023 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,526m | 2:13.0 | 149 | 811 | 19 | |
| 20:00.0 | 4,514m | 2:12.9 | 149 | 812 | 19 | |
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 19 | |
| 20:00.0 | 4,515m | 2:12.8 | 149 | 813 | 19 | |
| r75m |
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Workout Graph
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