Zac Abushmaies 2x30:00/1:30r row
13,519m
Meters
1:00:00.0
Time
2:13.1
Pace
810
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,562m |
| Overall Time | 1:03:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1136 |
| Drag Factor | 132 |
July 02, 2023 19:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,519m | 2:13.1 | 148 | 810 | 19 | |
| 30:00.0 | 6,741m | 2:13.5 | 147 | 806 | 19 | |
| 30:00.0 | 6,778m | 2:12.7 | 150 | 814 | 19 | |
| r43m |
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Workout Graph
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