Zac Abushmaies 3x15:00/1:30r row
9,608m
Meters
45:00.0
Time
2:20.5
Pace
550
Calories
157
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,683m |
| Overall Time | 49:30.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 18 |
| Stroke Count | 848 |
| Drag Factor | 130 |
July 14, 2023 16:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,608m | 2:20.5 | 126 | 734 | 18 | 157 |
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 18 | 158 |
| 15:00.0 | 3,181m | 2:21.4 | 124 | 725 | 19 | 157 |
| 15:00.0 | 3,239m | 2:18.9 | 131 | 749 | 19 | 156 |
| r75m |
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Workout Graph
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