Zac Abushmaies 4x15:00/2:00r row
13,319m
Meters
1:00:00.0
Time
2:15.1
Pace
786
Calories
| Rest Distance | 120m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,439m |
| Overall Time | 1:08:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 1205 |
| Drag Factor | 129 |
July 17, 2023 13:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,319m | 2:15.1 | 142 | 788 | 20 | |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 20 | |
| 15:00.0 | 3,324m | 2:15.3 | 141 | 785 | 20 | |
| 15:00.0 | 3,326m | 2:15.2 | 141 | 786 | 20 | |
| 15:00.0 | 3,344m | 2:14.5 | 144 | 794 | 20 | |
| r120m |
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Workout Graph
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10’@Z2L, 5’@Z2U 22spm