Zac Abushmaies 3x20:00/1:30r row
13,294m
Meters
1:00:00.0
Time
2:15.3
Pace
784
Calories
158
Heart Rate
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,338m |
| Overall Time | 1:04:30.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 128 |
July 20, 2023 10:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,294m | 2:15.3 | 141 | 785 | 19 | 158 |
| 20:00.0 | 4,445m | 2:14.9 | 142 | 789 | 19 | 155 |
| 20:00.0 | 4,428m | 2:15.5 | 141 | 784 | 19 | 160 |
| 20:00.0 | 4,422m | 2:15.6 | 140 | 782 | 19 | 159 |
| r44m |
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Workout Graph
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