Zac Abushmaies 2x25:00/1:30r row
10,917m
Meters
50:00.0
Time
2:17.4
Pace
636
Calories
158
Heart Rate
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,958m |
| Overall Time | 53:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 949 |
| Drag Factor | 128 |
July 23, 2023 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,917m | 2:17.4 | 135 | 764 | 19 | 158 |
| 25:00.0 | 5,490m | 2:16.6 | 137 | 772 | 19 | 157 |
| 25:00.0 | 5,426m | 2:18.2 | 133 | 756 | 19 | 159 |
| r41m |
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Workout Graph
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