Zac Abushmaies 3x25:00/1:30r row
16,477m
Meters
1:15:00.0
Time
2:16.5
Pace
965
Calories
157
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,531m |
| Overall Time | 1:19:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 1431 |
| Drag Factor | 128 |
July 24, 2023 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,477m | 2:16.5 | 137 | 773 | 19 | 157 |
| 25:00.0 | 5,515m | 2:15.9 | 139 | 778 | 19 | 157 |
| 25:00.0 | 5,479m | 2:16.8 | 136 | 769 | 19 | 157 |
| 25:00.0 | 5,483m | 2:16.7 | 137 | 770 | 19 | 158 |
| r54m |
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Workout Graph
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