Zac Abushmaies 4x15:00/2:00r row
13,191m
Meters
1:00:00.0
Time
2:16.4
Pace
772
Calories
168
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,275m |
| Overall Time | 1:08:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 20 |
| Stroke Count | 1208 |
| Drag Factor | 129 |
August 04, 2023 17:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,191m | 2:16.4 | 138 | 774 | 20 | 168 |
| 15:00.0 | 3,288m | 2:16.8 | 137 | 769 | 20 | 170 |
| 15:00.0 | 3,286m | 2:16.9 | 136 | 769 | 20 | 168 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 20 | 168 |
| 15:00.0 | 3,308m | 2:16.0 | 139 | 778 | 20 | 167 |
| r84m |
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Workout Graph
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