Zac Abushmaies 10:03 row
2,243m
Meters
10:03.1
Time
2:14.4
Pace
133
Calories
159
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 86 |
August 07, 2023 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:03.1 | 2,243m | 2:14.4 | 144 | 795 | 20 | 159 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 20 | 148 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 166 |
| 10:03.1 | 4m | 6:27.5 | 6 | 320 | 0 | 165 |
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