Zac Abushmaies 4x15:00/2:00r row
13,497m
Meters
1:00:00.0
Time
2:13.3
Pace
806
Calories
162
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,570m |
| Overall Time | 1:08:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 1203 |
| Drag Factor | 130 |
August 07, 2023 20:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,497m | 2:13.3 | 148 | 807 | 20 | 162 |
| 15:00.0 | 3,346m | 2:14.4 | 144 | 795 | 20 | 163 |
| 15:00.0 | 3,371m | 2:13.4 | 147 | 806 | 20 | 165 |
| 15:00.0 | 3,375m | 2:13.3 | 148 | 808 | 20 | 161 |
| 15:00.0 | 3,404m | 2:12.1 | 151 | 821 | 20 | 160 |
| r73m |
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Workout Graph
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