Zac Abushmaies 3x20:00/2:00r row
13,472m
Meters
1:00:00.0
Time
2:13.6
Pace
803
Calories
| Rest Distance | 80m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,552m |
| Overall Time | 1:06:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 1216 |
| Drag Factor | 129 |
August 25, 2023 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,472m | 2:13.6 | 147 | 805 | 20 | |
| 20:00.0 | 4,465m | 2:14.3 | 144 | 796 | 20 | |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 20 | |
| 20:00.0 | 4,504m | 2:13.2 | 148 | 809 | 20 | |
| r80m |
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Workout Graph
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