Zac Abushmaies 2x30:00/2:00r row
13,610m
Meters
1:00:00.0
Time
2:12.2
Pace
0
Calories
166
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,658m |
| Overall Time | 1:04:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 0 |
August 28, 2023 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,610m | 2:12.2 | 151 | 820 | 20 | 166 |
| 30:00.0 | 6,801m | 2:12.3 | 151 | 819 | 20 | 164 |
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 20 | 168 |
| r48m |
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Workout Graph
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