Zac Abushmaies 5:00 row
1,197m
Meters
5:00.0
Time
2:05.3
Pace
74
Calories
160
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 116 |
August 30, 2023 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 160 |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 21 | 144 |
| 2:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 161 |
| 3:00.0 | 246m | 2:01.9 | 193 | 964 | 25 | 165 |
| 4:00.0 | 225m | 2:13.3 | 148 | 808 | 19 | 164 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 170 |
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Workout Graph
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