Zac Abushmaies 3x25:00/3:00r row
16,750m
Meters
1:15:00.0
Time
2:14.3
Pace
995
Calories
168
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,846m |
| Overall Time | 1:24:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 19 |
| Stroke Count | 1468 |
| Drag Factor | 129 |
August 30, 2023 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,750m | 2:14.3 | 144 | 796 | 19 | 168 |
| 25:00.0 | 5,656m | 2:12.6 | 150 | 816 | 20 | 170 |
| 25:00.0 | 5,536m | 2:15.4 | 141 | 784 | 19 | 167 |
| 25:00.0 | 5,559m | 2:14.9 | 143 | 790 | 19 | 168 |
| r96m |
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Workout Graph
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