Zac Abushmaies 4x15:00/1:30r row
13,452m
Meters
1:00:00.0
Time
2:13.8
Pace
802
Calories
157
Heart Rate
| Rest Distance | 76m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,528m |
| Overall Time | 1:06:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
August 31, 2023 07:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,452m | 2:13.8 | 146 | 802 | 19 | 157 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 19 | 155 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 19 | 158 |
| 15:00.0 | 3,367m | 2:13.6 | 147 | 804 | 19 | 159 |
| 15:00.0 | 3,351m | 2:14.2 | 145 | 797 | 19 | 159 |
| r76m |
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Workout Graph
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