Zac Abushmaies 4x5:00/2:00r row
5,040m
Meters
20:00.0
Time
1:59.0
Pace
336
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,143m |
| Overall Time | 28:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 130 |
September 01, 2023 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,040m | 1:59.0 | 207 | 1013 | 22 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 22 | |
| 5:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 22 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | |
| 5:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 22 | |
| r103m |
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Workout Graph
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