Zac Abushmaies 15:00 row
3,303m
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 129 |
September 01, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,303m | 2:16.2 | 138 | 776 | 19 |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 19 |
| 6:00.0 | 651m | 2:18.2 | 132 | 755 | 19 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 20 |
| 12:00.0 | 680m | 2:12.3 | 151 | 819 | 20 |
| 15:00.0 | 678m | 2:12.7 | 150 | 814 | 20 |
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Workout Graph
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