Zac Abushmaies 15:00 row
3,303
Meters
15:00.0
Time
2:16.2
Pace
191
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 129 |
September 01, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,303 | 2:16.2 | 138 | 776 | 191 | 19 |
| 3:00.0 | 625 | 2:24.0 | 117 | 703 | 35 | 19 |
| 6:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 19 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 39 | 20 |
| 12:00.0 | 680 | 2:12.3 | 151 | 819 | 40 | 20 |
| 15:00.0 | 678 | 2:12.7 | 150 | 814 | 40 | 20 |
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Workout Graph
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