Zac Abushmaies 3x20:00/2:00r row
13,576
Meters
1:00:00.0
Time
2:12.5
Pace
815
Calories
162
Heart Rate
| Rest Distance | 69 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,645 |
| Overall Time | 1:06:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 20 |
| Stroke Count | 1212 |
| Drag Factor | 131 |
September 04, 2023 19:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,576 | 2:12.5 | 150 | 816 | 20 | 162 |
| 20:00.0 | 4,496 | 2:13.4 | 147 | 806 | 20 | 162 |
| 20:00.0 | 4,530 | 2:12.4 | 151 | 818 | 20 | 162 |
| 20:00.0 | 4,551 | 2:11.8 | 153 | 825 | 20 | 163 |
| r69 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.