Zac Abushmaies 5x15:00/2:30r row
16,869m
Meters
1:15:00.0
Time
2:13.3
Pace
1007
Calories
158
Heart Rate
| Rest Distance | 72m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 16,941m |
| Overall Time | 1:27:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 19 |
| Stroke Count | 1439 |
| Drag Factor | 131 |
September 06, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 16,869m | 2:13.3 | 147 | 807 | 19 | 158 |
| 15:00.0 | 3,376m | 2:13.2 | 148 | 808 | 19 | 159 |
| 15:00.0 | 3,369m | 2:13.5 | 147 | 805 | 19 | 160 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 19 | 159 |
| 15:00.0 | 3,373m | 2:13.4 | 147 | 807 | 19 | 157 |
| 15:00.0 | 3,379m | 2:13.1 | 148 | 809 | 19 | 156 |
| r72m |
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Workout Graph
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