Zac Abushmaies 5x15:00/3:00r row
17,211m
Meters
1:15:00.0
Time
2:10.7
Pace
1047
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,327m |
| Overall Time | 1:30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1496 |
| Drag Factor | 129 |
September 12, 2023 07:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,211m | 2:10.7 | 157 | 839 | 20 | |
| 15:00.0 | 3,447m | 2:10.5 | 157 | 841 | 20 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 20 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 20 | |
| 15:00.0 | 3,443m | 2:10.6 | 157 | 839 | 20 | |
| 15:00.0 | 3,453m | 2:10.3 | 158 | 844 | 20 | |
| r116m |
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Workout Graph
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