Zac Abushmaies 20:00 row
5,024m
Meters
20:00.0
Time
1:59.4
Pace
334
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 130 |
September 19, 2023 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 5,024m | 1:59.4 | 205 | 1007 | 22 |
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 22 |
| 10:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 |
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Workout Graph
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