Zac Abushmaies 2x15:00/3:00r row
6,761m
Meters
30:00.0
Time
2:13.1
Pace
405
Calories
159
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,794m |
| Overall Time | 36:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 572 |
| Drag Factor | 130 |
September 19, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,761m | 2:13.1 | 148 | 810 | 19 | 159 |
| 15:00.0 | 3,358m | 2:14.0 | 145 | 800 | 19 | 160 |
| 15:00.0 | 3,403m | 2:12.2 | 151 | 820 | 19 | 158 |
| r33m |
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Workout Graph
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