Zac Abushmaies 25:06 row
5,681m
Meters
25:06.1
Time
2:12.5
Pace
339
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 18 |
| Stroke Count | 474 |
| Drag Factor | 109 |
September 20, 2023 07:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.1 | 5,681m | 2:12.5 | 150 | 817 | 18 | 154 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 149 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 19 | 154 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 19 | 154 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 155 |
| 25:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 | 157 |
| 25:06.1 | 15m | 3:23.3 | 42 | 443 | 0 | 157 |
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Workout Graph
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