Zac Abushmaies 5x10:00/1:00r row
11,831m
Meters
50:00.0
Time
2:06.7
Pace
740
Calories
172
Heart Rate
| Rest Distance | 155m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,986m |
| Overall Time | 55:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 22 |
| Stroke Count | 1114 |
| Drag Factor | 128 |
September 20, 2023 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,831m | 2:06.7 | 172 | 891 | 22 | 172 |
| 10:00.0 | 2,370m | 2:06.5 | 173 | 893 | 22 | 169 |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 22 | 172 |
| 10:00.0 | 2,361m | 2:07.0 | 171 | 887 | 22 | 173 |
| 10:00.0 | 2,366m | 2:06.7 | 172 | 890 | 22 | 175 |
| 10:00.0 | 2,371m | 2:06.5 | 173 | 894 | 22 | 175 |
| r155m |
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Workout Graph
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