Zac Abushmaies 2x25:00/4:00r row
11,411m
Meters
50:00.0
Time
2:11.4
Pace
691
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,444m |
| Overall Time | 58:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 130 |
October 02, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,411m | 2:11.4 | 154 | 830 | 18 | |
| 25:00.0 | 5,710m | 2:11.3 | 154 | 831 | 18 | |
| 25:00.0 | 5,701m | 2:11.5 | 154 | 829 | 19 | |
| r33m |
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Workout Graph
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