Zac Abushmaies 3x20:00/1:30r row
13,752m
Meters
1:00:00.0
Time
2:10.8
Pace
837
Calories
161
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,810m |
| Overall Time | 1:04:30.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 1147 |
| Drag Factor | 131 |
October 09, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,752m | 2:10.8 | 156 | 837 | 19 | 161 |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 19 | 157 |
| 20:00.0 | 4,584m | 2:10.8 | 156 | 837 | 19 | 161 |
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 19 | 166 |
| r58m |
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Workout Graph
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