Zac Abushmaies 3x20:00/2:00r row
13,764
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
158
Heart Rate
| Rest Distance | 121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,885 |
| Overall Time | 1:06:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
October 13, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,764 | 2:10.7 | 156 | 838 | 19 | 158 |
| 20:00.0 | 4,594 | 2:10.6 | 157 | 840 | 19 | 158 |
| 20:00.0 | 4,580 | 2:11.0 | 156 | 835 | 19 | 158 |
| 20:00.0 | 4,589 | 2:10.7 | 157 | 838 | 19 | 160 |
| r121 |
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Workout Graph
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