Zac Abushmaies 3x20:00/2:00r row
13,764m
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
158
Heart Rate
Rest Distance | 121m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 13,885m |
Overall Time | 1:06:00.0 |
Average Watts | 156 |
---|---|
Calories Per Hour | 838 |
Stroke Rate | 19 |
Stroke Count | 1142 |
Drag Factor | 129 |
October 13, 2023 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 13,764m | 2:10.7 | 156 | 838 | 19 | 158 |
20:00.0 | 4,594m | 2:10.6 | 157 | 840 | 19 | 158 |
20:00.0 | 4,580m | 2:11.0 | 156 | 835 | 19 | 158 |
20:00.0 | 4,589m | 2:10.7 | 157 | 838 | 19 | 160 |
r121m |
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Workout Graph
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