Zac Abushmaies 5x15:00/2:00r row
17,440m
Meters
1:15:00.0
Time
2:09.0
Pace
1077
Calories
171
Heart Rate
| Rest Distance | 230m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,670m |
| Overall Time | 1:25:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 1506 |
| Drag Factor | 128 |
October 16, 2023 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,440m | 2:09.0 | 163 | 860 | 20 | 171 |
| 15:00.0 | 3,509m | 2:08.2 | 166 | 871 | 20 | 169 |
| 15:00.0 | 3,507m | 2:08.3 | 166 | 870 | 20 | 173 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 20 | 173 |
| 15:00.0 | 3,459m | 2:10.0 | 159 | 847 | 20 | 173 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 20 | 171 |
| r230m |
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Workout Graph
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