Zac Abushmaies 5x15:00/3:00r row
17,320m
Meters
1:15:00.0
Time
2:09.9
Pace
1059
Calories
| Rest Distance | 161m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,481m |
| Overall Time | 1:30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1434 |
| Drag Factor | 129 |
October 17, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,320m | 2:09.9 | 160 | 849 | 19 | |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 19 | |
| 15:00.0 | 3,446m | 2:10.5 | 157 | 840 | 19 | |
| 15:00.0 | 3,458m | 2:10.1 | 159 | 846 | 19 | |
| 15:00.0 | 3,474m | 2:09.5 | 161 | 854 | 19 | |
| 15:00.0 | 3,485m | 2:09.1 | 163 | 859 | 19 | |
| r161m |
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Workout Graph
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