Zac Abushmaies 5000m row
5,000m
Meters
19:03.1
Time
1:54.3
Pace
347
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 129 |
October 18, 2023 06:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:03.1 | 5,000m | 1:54.3 | 234 | 1106 | 27 |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 29 |
| 1:54.0 | 1,000m | 1:54.0 | 236 | 1113 | 28 |
| 1:54.8 | 1,500m | 1:54.8 | 231 | 1096 | 27 |
| 1:56.1 | 2,000m | 1:56.1 | 224 | 1069 | 27 |
| 1:56.1 | 2,500m | 1:56.1 | 224 | 1069 | 27 |
| 1:56.5 | 3,000m | 1:56.5 | 221 | 1061 | 27 |
| 1:56.5 | 3,500m | 1:56.5 | 221 | 1061 | 27 |
| 1:55.7 | 4,000m | 1:55.7 | 226 | 1077 | 27 |
| 1:53.6 | 4,500m | 1:53.6 | 239 | 1121 | 27 |
| 1:49.2 | 5,000m | 1:49.2 | 269 | 1225 | 31 |
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Workout Graph
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