Zac Abushmaies 20:04 row

4,438m

Meters

20:04.2

Time

2:15.6

Pace

260

Calories

Average Watts140
Calories Per Hour782
Stroke Rate18
Stroke Count383
Drag Factor129

October 18, 2023 07:18:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:04.2 4,438m 2:15.6 140 782 18
5:00.0 1,077m 2:19.2 130 745 19
10:00.0 1,095m 2:16.9 136 768 19
15:00.0 1,110m 2:15.1 142 788 19
20:00.0 1,145m 2:11.0 156 835 19
20:04.2 12m 2:55.0 65 524 0

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.