Zac Abushmaies 20:04 row
4,438
Meters
20:04.2
Time
2:15.6
Pace
260
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 129 |
October 18, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.2 | 4,438 | 2:15.6 | 140 | 782 | 260 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 19 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 19 |
| 20:04.2 | 12 | 2:55.0 | 65 | 524 | 0 | 0 |
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Workout Graph
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