Zac Abushmaies 20:04 row
4,438m
Meters
20:04.2
Time
2:15.6
Pace
260
Calories
Average Watts | 140 |
---|---|
Calories Per Hour | 782 |
Stroke Rate | 18 |
Stroke Count | 383 |
Drag Factor | 129 |
October 18, 2023 07:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
20:04.2 | 4,438m | 2:15.6 | 140 | 782 | 18 |
5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 19 |
15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 |
20:00.0 | 1,145m | 2:11.0 | 156 | 835 | 19 |
20:04.2 | 12m | 2:55.0 | 65 | 524 | 0 |
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Workout Graph
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