Zac Abushmaies 5x15:00/3:00r row
17,253m
Meters
1:15:00.0
Time
2:10.4
Pace
1053
Calories
163
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,333m |
| Overall Time | 1:30:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1507 |
| Drag Factor | 129 |
October 20, 2023 19:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 17,253m | 2:10.4 | 158 | 843 | 20 | 163 |
| 15:00.0 | 3,514m | 2:08.0 | 167 | 873 | 20 | 167 |
| 15:00.0 | 3,439m | 2:10.8 | 156 | 837 | 20 | 162 |
| 15:00.0 | 3,411m | 2:11.9 | 152 | 824 | 20 | 164 |
| 15:00.0 | 3,418m | 2:11.6 | 153 | 827 | 20 | 163 |
| 15:00.0 | 3,472m | 2:09.6 | 161 | 853 | 20 | 162 |
| r80m |
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Workout Graph
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