Zac Abushmaies 3x20:00/2:00r row
13,646m
Meters
1:00:00.0
Time
2:11.9
Pace
824
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,755m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 1156 |
| Drag Factor | 130 |
October 21, 2023 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,646m | 2:11.9 | 152 | 824 | 19 | |
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 19 | |
| 20:00.0 | 4,539m | 2:12.1 | 152 | 821 | 19 | |
| 20:00.0 | 4,576m | 2:11.1 | 155 | 834 | 19 | |
| r109m |
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Workout Graph
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