Zac Abushmaies 4x15:00/2:00r row
13,807m
Meters
1:00:00.0
Time
2:10.3
Pace
842
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,978m |
| Overall Time | 1:08:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 130 |
October 23, 2023 19:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,807m | 2:10.3 | 158 | 843 | 19 | |
| 15:00.0 | 3,432m | 2:11.1 | 155 | 834 | 19 | |
| 15:00.0 | 3,436m | 2:10.9 | 156 | 836 | 19 | |
| 15:00.0 | 3,457m | 2:10.1 | 159 | 846 | 19 | |
| 15:00.0 | 3,481m | 2:09.2 | 162 | 857 | 19 | |
| r171m |
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Workout Graph
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