Zac Abushmaies 5000m row
5,000m
Meters
18:45.1
Time
1:52.5
Pace
354
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 27 |
| Stroke Count | 526 |
| Drag Factor | 130 |
October 26, 2023 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:45.1 | 5,000m | 1:52.5 | 246 | 1145 | 27 |
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 28 |
| 1:54.4 | 1,000m | 1:54.4 | 234 | 1104 | 27 |
| 1:54.1 | 1,500m | 1:54.1 | 236 | 1110 | 28 |
| 1:53.9 | 2,000m | 1:53.9 | 237 | 1115 | 28 |
| 1:53.8 | 2,500m | 1:53.8 | 237 | 1117 | 27 |
| 1:52.6 | 3,000m | 1:52.6 | 245 | 1143 | 28 |
| 1:52.0 | 3,500m | 1:52.0 | 249 | 1157 | 28 |
| 1:52.6 | 4,000m | 1:52.6 | 245 | 1143 | 28 |
| 1:51.0 | 4,500m | 1:51.0 | 256 | 1180 | 28 |
| 1:47.2 | 5,000m | 1:47.2 | 284 | 1277 | 30 |
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Workout Graph
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