Zac Abushmaies 20:04 row
4,761m
Meters
20:04.8
Time
2:06.5
Pace
298
Calories
160
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 102 |
October 30, 2023 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 4,761m | 2:06.5 | 173 | 894 | 20 | 160 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 152 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 19 | 155 |
| 15:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 163 |
| 20:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 167 |
| 20:04.8 | 14m | 2:51.4 | 69 | 539 | 0 | 167 |
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Workout Graph
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