Zac Abushmaies 3x20:00/2:00r row
13,851m
Meters
1:00:00.0
Time
2:09.9
Pace
847
Calories
158
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,984m |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 130 |
October 31, 2023 19:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,851m | 2:09.9 | 159 | 848 | 19 | 158 |
| 20:00.0 | 4,654m | 2:08.9 | 163 | 862 | 19 | 157 |
| 20:00.0 | 4,590m | 2:10.7 | 157 | 839 | 19 | 158 |
| 20:00.0 | 4,606m | 2:10.2 | 158 | 844 | 19 | 159 |
| r133m |
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Workout Graph
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