Zac Abushmaies 20:04 row
4,774m
Meters
20:04.6
Time
2:06.1
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 410 |
| Drag Factor | 100 |
November 01, 2023 06:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.6 | 4,774m | 2:06.1 | 174 | 899 | 20 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 20 |
| 15:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 20:00.0 | 1,221m | 2:02.8 | 189 | 949 | 22 |
| 20:04.6 | 14m | 2:44.2 | 79 | 571 | 0 |
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Workout Graph
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