Zac Abushmaies 4x10:00/2:00r row
10,231m
Meters
40:00.0
Time
1:57.2
Pace
696
Calories
| Rest Distance | 193m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,424m |
| Overall Time | 48:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 26 |
| Stroke Count | 1064 |
| Drag Factor | 129 |
November 02, 2023 07:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,231m | 1:57.2 | 217 | 1046 | 26 | |
| 10:00.0 | 2,602m | 1:55.2 | 228 | 1085 | 26 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 26 | |
| 10:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 26 | |
| 10:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 26 | |
| r193m |
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Workout Graph
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