Zac Abushmaies 20:06 row
4,781m
Meters
20:06.4
Time
2:06.1
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 128 |
November 03, 2023 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.4 | 4,781m | 2:06.1 | 174 | 899 | 20 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 20 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 20:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 20:06.4 | 22m | 2:25.4 | 114 | 691 | 9 |
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Workout Graph
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