Zac Abushmaies 4x15:00/2:00r row
14,075m
Meters
1:00:00.0
Time
2:07.8
Pace
874
Calories
| Rest Distance | 164m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,239m |
| Overall Time | 1:08:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 129 |
November 03, 2023 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,075m | 2:07.8 | 167 | 875 | 19 | |
| 15:00.0 | 3,498m | 2:08.6 | 164 | 865 | 19 | |
| 15:00.0 | 3,517m | 2:07.9 | 167 | 875 | 19 | |
| 15:00.0 | 3,523m | 2:07.7 | 168 | 878 | 19 | |
| 15:00.0 | 3,537m | 2:07.2 | 170 | 884 | 19 | |
| r164m |
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Workout Graph
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