Zac Abushmaies 3x10:00/3:00r row
6,769m
Meters
30:00.0
Time
2:12.9
Pace
405
Calories
157
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,986m |
| Overall Time | 39:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 19 |
| Stroke Count | 577 |
| Drag Factor | 123 |
November 18, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,769m | 2:12.9 | 149 | 812 | 19 | 157 |
| 10:00.0 | 2,272m | 2:12.0 | 152 | 823 | 19 | 156 |
| 10:00.0 | 2,239m | 2:13.9 | 146 | 800 | 19 | 156 |
| 10:00.0 | 2,258m | 2:12.8 | 149 | 813 | 19 | 159 |
| r217m |
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Workout Graph
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