Zac Abushmaies 2x15:00/3:00r row
6,724m
Meters
30:00.0
Time
2:13.8
Pace
400
Calories
159
Heart Rate
| Rest Distance | 172m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,896m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 129 |
November 22, 2023 18:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,724m | 2:13.8 | 146 | 802 | 19 | 159 |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 19 | 156 |
| 15:00.0 | 3,362m | 2:13.8 | 146 | 802 | 19 | 163 |
| r172m |
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Workout Graph
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15' Z2