Zac Abushmaies 3x15:00/3:00r row
9,863m
Meters
45:00.0
Time
2:16.8
Pace
576
Calories
157
Heart Rate
| Rest Distance | 275m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,138m |
| Overall Time | 54:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 130 |
November 23, 2023 13:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,863m | 2:16.8 | 136 | 769 | 18 | 157 |
| 15:00.0 | 3,300m | 2:16.3 | 138 | 775 | 18 | 153 |
| 15:00.0 | 3,285m | 2:16.9 | 136 | 768 | 18 | 161 |
| 15:00.0 | 3,279m | 2:17.2 | 135 | 766 | 18 | 157 |
| r275m |
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Workout Graph
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15' Z2