Zac Abushmaies 2x20:00/2:40r row
9,314m
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 9,387m |
| Overall Time | 45:20.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 771 |
| Drag Factor | 128 |
November 30, 2023 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,314m | 2:08.8 | 164 | 863 | 19 | |
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 19 | |
| 20:00.0 | 4,650m | 2:09.0 | 163 | 860 | 19 | |
| r73m |
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Workout Graph
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