Zac Abushmaies 4x15:00/3:00r row
13,517m
Meters
1:00:00.0
Time
2:13.1
Pace
809
Calories
159
Heart Rate
| Rest Distance | 142m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,659m |
| Overall Time | 1:12:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 1142 |
| Drag Factor | 129 |
December 09, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,517m | 2:13.1 | 148 | 810 | 19 | 159 |
| 15:00.0 | 3,385m | 2:12.9 | 149 | 812 | 19 | 155 |
| 15:00.0 | 3,359m | 2:13.9 | 146 | 800 | 19 | 161 |
| 15:00.0 | 3,377m | 2:13.2 | 148 | 809 | 19 | 160 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 19 | 160 |
| r142m |
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Workout Graph
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15' Z2